It is well known that the benefits of Rooibos tea extend far beyond the seams of the actual teabag. Worldwide, scientific research has been done on Rooibos over the past two decades and new discoveries continue to be made about this indigenous wonder-herb.
Rooibos: A Multi-wonder
Rooibos is an asset for the physically active
Rooibos is believed to quickly replace sodium lost through sweating. The tea has also become a respectable alternative to cold refreshments for sportsmen, manual workers or other people who suffer under high physical strain, due to the proportion of mineral nutrients and micro-nutrients in Rooibos.
Rooibos helps prevent cancer
Flavonoids in Rooibos work as antioxidants – a major protagonist in preventing and slowing down the progress of cancer. Research found that, since a major cause of cancer is damage of the genetic material, the rising level of glutathione associated with Rooibos tea could prevent genetic damages from happening.
The polyphenic-rich extract in Rooibos indicates potential for use in cosmeceuticals for sun protection and as part of a strategy for preventing non-melanoma skin cancers in humans.
Rooibos boosts your immune system
Scientists believe that antioxidants in Rooibos significantly elevate antioxidant levels in the blood, boosting the body’s internal defence system against disease. Antioxidants protect the body from the harmful effects of free radicals.
Rooibos helps slow the ageing process
Studies show that Rooibos could possibly slow the ageing process, including the progression of dementia.
Rooibos can lower the risk of heart disease
Researchers also found that biomarkers associated with cardiovascular disease significantly reduced by drinking Rooibos tea
Rooibos may control diabetes
A study in Japan found that aspalathin in Rooibos tea helps improve the glucose uptake of muscle cells in type 2 diabetes, thus helping to maintain normal blood sugar levels.
Rooibos helps fight allergies
Rooibos can help fight allergies by boosting the production of cytochrome P450 – an important enzyme that helps metabolise allergens. Japanese researchers found that when Rooibos is consumed regularly as a beverage, it helps improve allergy status as a result of the increased levels of this enzyme in the body.
Rooibos soothes stomach cramps and colic
Anecdotal evidence also suggests that Rooibos acts as a digestive aid and antispasmodic, thereby relieving stomach cramps and colic in babies, as well as symptoms associated with pancreatic sufferers.
Rooibos is also used to relieve nervous tension and stomach and bowel irritation, easing the painful symptoms of urinary system diseases such as prostatitis and cystitis.
Rooibos lowers blood pressure
Chrysoeriol in Rooibos acts effectively as a bronchodilator, with an associated effect on lowering blood pressure and relieving spasms.
Rooibos assists in balancing hormones
Plant-derived oestrogen, Phytoestrogen, has the potential as an alternative for oestrogens in hormone-replacement therapy.
Rooibos soothes skin irritations and acne
Rooibos helps soothe skin irritations and is also excellent for skin conditions such as eczema, psoriasis or dermatitis. It helps soothe nappy rash and improves acne. Rooibos tea contains no harmful chemicals or preservatives, which may produce allergic reactions or further skin damage.
Rooibos contains zinc, which is essential to the skin’s metabolism, as well as its own natural alphahydroxy acid, which is believed to smooth and refine fine lines and wrinkles.
Rooibos protects the liver
Researchers in Spain found evidence that Rooibos protects the liver against the accumulation of fat and can thus help prevent metabolic disease. It also helps reduce cholesterol, tryglycerides and free fatty acids.
Rooibos assists in relief of heartburn
Rooibos tea can possibly aid in the relief of heartburn, as it has antispasmodic properties.
Rooibos helps against insomnia
Rooibos tea is frequently used as a natural home remedy to help fight insomnia.
Rooibos is 100% good
To conclude: Researchers know of no side effects associated with the use of Rooibos tea. Pure Rooibos tea is also safe for pregnant and breastfeeding women and young children.