You might have heard some say that weight loss is 80% what you eat and 20% exercise, and there is a whole lot of truth in that. The amount of calories you burn during an hour of cardio kickboxing or a quick 5km does not equate to the amount you consume on a daily basis, which makes keeping an eye on what you eat and drink imperative if you’re working toward shedding a few kilos before bikini season.

Holly Lofton, M.D., an assistant professor of medicine and director of the weight management program at New York University’s Langone Medical Center, raises a common misconception. “People think, ‘If I run the marathon or start going to boot camp, I’m going to lose weight’ but they’re often disappointed when they don’t.” What you consume plays a vital role!

Two great reasons why you should replace at least one of your meals with Annique’s Lifestyle Shake
It curbs your cravings. Because you are getting the nutrients, vitamins and minerals your body needs from the Lifestyle Shake, you won’t crave other foods as much, more specifically those that end up on your thighs and stomachs. And let’s be honest. When PMS rears its ugly head, the desire to eat everything in sight comes with it. Calm your urge to nibble on unhealthy food by having a delicious Shake instead.

Get that vitamin B boost! You won’t be able to make the most of your workout if you don’t have the energy for it. Vitamin B-complex increases your energy via the food you eat and supplements you take. Or in this case, the Lifestyle Shake you consume.

You will find these crucial ingredients in Annique’s Lifestyle Shake, making it the ideal meal replacement:

Calcium and phosphorus for strong, healthy bones and teeth, and the maintenance and growth of muscle.
Vitamin B-complex for increased energy, stress management, and a good night’s rest, which is ideal for hyperactive kids.
Vitamin C builds resistance against infection and the formation of collagen that is part of skin, bones, muscles, tendons, teeth and connective tissue.
Vitamin E prevents body tissue from breaking down.
Rooibos Extract for its anti-allergic, antispasmodic and antioxidant properties.


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